C.D.S. Training is run by Connor Smith an ACE Certified Personal Trainer. My passion for fitness drove me to become a trainer to help others achieve their own fitness goals.
We offer services for people of all fitness levels, such as 1 on 1 personal training and provide advanced specialized training focused on improving athletic performance.
All ages are welcomed and encouraged, fitness has no age limit.
Please feel free to contact me at the link below if you have any further questions.